Summer Detox

"We are excited to offer you the best of both worlds; an amazing cardio workout combined with the power and grace of yoga."

In intervals the instructor sets a heart-pumping pace towards beautiful vistas, then provides beneficial yoga instruction suitable for all levels.

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Mission Statement

We are excited to offer you the best of both worlds; an amazing cardio workout combined with the power and grace of yoga. In intervals the instructor sets a heart-pumping Hike towards beautiful vistas, then provides beneficial yoga instruction suitable for all levels. Connect with important layers of your life – health, friends, nature and community while getting your sweat on!

The Private Hiking Yoga Experience:

We offer custom tailored Hiking yoga experiences for yourself or a group.

The BlueRidge Parkway has many trails where we can meet for an exciting Hiking yoga experience.

For more information please contact us using the contact page or call me at 828-719-7707

Health Coaching

Cheryl Ramsey, Health Coach, RN
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your program includes…
two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.

Testimonials

I love yoga so much and make a point of attending classes whenever and where ever possible, so I have taken classes all over the world. Your Appalachian Hiking Yoga class was by far the most amazing class ever. To do the poses against the back drop of the mountains, thousands of feet up, was a transcendent experience–not to mention a great workout. Thank you! -Barbara Ivanko

OMG-never a yoga or hike like this in my life-Cheryl has taken both of these practices to a whole new level. If you ever get to NC you must find her! -Brenda Swanson

This was a fantastic experience, one I will not forget. Cheryl was a great leader and hiking guide. There is nothing like doing a mountain pose on a mountain!  Carol J. Lutker

 

 

Have a testimonial? Email us using the Contact Us page :)