Summer Detox

"We are excited to offer you the best of both worlds; an amazing cardio workout combined with the power and grace of yoga."

In intervals the instructor sets a heart-pumping pace towards beautiful vistas, then provides beneficial yoga instruction suitable for all levels.

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Mission Statement

My mission is to get you outside with some cardio and  graceful yoga in the woods.

For more information please contact us using the contact page or call me at 828-719-7707

Health Coaching

  1. OPTIMAL HEALTH: It’s as easy as 1-2-3

Foundational Components to Health and Vitality

OPTIMAL HEALTH is rarely an accident…
STOP seeking solutions for symptoms…
SOLVE the problem using  personal health coaching, emotional and physical support and supplements.

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I love yoga so much and make a point of attending classes whenever and where ever possible, so I have taken classes all over the world. Your Appalachian Hiking Yoga class was by far the most amazing class ever. To do the poses against the back drop of the mountains, thousands of feet up, was a transcendent experience–not to mention a great workout. Thank you! -Barbara Ivanko

OMG-never a yoga or hike like this in my life-Cheryl has taken both of these practices to a whole new level. If you ever get to NC you must find her! -Brenda Swanson

This was a fantastic experience, one I will not forget. Cheryl was a great leader and hiking guide. There is nothing like doing a mountain pose on a mountain!  Carol J. Lutker



Have a testimonial? Email us using the Contact Us page :)